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Friend me on MySpace www.myspace.com Super Food & Health Food, Flaxseed, Nutrition by Natalie Wiki Flaxseed en.wikipedia.org Flaxseeds are a health food & diet food. Get the nutrition facts and health & wellness benefits for flax seed. Related Videos Super Foods! Nutrition by Natalie www.youtube.com Top 10 Best Foods! www.youtube.com Super Foods! Coconut www.youtube.com Super Food! Sprouts www.youtube.com Super Food! Buckwheat www.youtube.com Please visit Natalies website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com PsycheTruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.

I am a retired Home Economics teacher living on the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition, food science and biochemistry.

I have maintained a keen interest in nutritional trends for over 40 years and am constantly on the lookout for healthier food options. This was very important to me when I was raising my five children and dealing with the obstacles we all experience. What I discovered in my research on childhood obesity is so frightening that it prompted me to find a solution which is so incredibly amazing that I want to share it with you.
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Friend Me on MySpace www.myspace.com Better Food Pyramid, What to Eat, Nutrition by Natalie Natalie discusses the Harvard Healthy Eating Food Guide Pyramid. It is very different from the USDA Food Pyramid. Food Pyramids: What Should You Really Eat? www.hsph.harvard.edu Please visit Natalies website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved.

The truth about whats really in most vitamins is shocking. Coal tar, petroleum, rocks: theyre all common ingredients in synthetic supplements, which make up 95% of the nutritional supplement market in America alone.* And ingredients like that simply arent absorbed well (if at all) by your body. Add to it that we typically dont consume all the nutrients we need at the proper levels in our diet, and its no surprise that malnutrition is the #1 health risk in the world, affecting more than 925 million people worldwide. Is this you?